How to Cook For a Diabetic - Incredible Main Dish Recipes For Diabetics by Charles Elizabeth

Author:Charles, Elizabeth [Charles, Elizabeth]
Language: eng
Format: epub, mobi
Published: 2012-05-05T18:30:00+00:00

Prep Time

15 Minutes

Cook Time

35 Minutes

Ready In

50 Minutes

Method

Heat oil over medium heat in a large skillet then add onions for 4 minutes or until translucent. Stir in bell pepper and mycoprotein and sauté another 5 minutes. Mix in garlic and paprika then stir in tomatoes and the reserved juice. Add oregano, wine and tomato puree then bring to a boil. Lower heat and simmer for 25 minutes or until thickened. Right before serving stir in sugar, salt and ground pepper. Serve over noodles, rice or potatoes. Tofu or mushrooms can be substituted for the mycoprotein.

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